RESET RETREAT // Costa Rica
with Katie Corio & Alessandro
A RESET for the new year… Mind, Body & Soul
Kick off the new year with the perfect balance of relaxation and rejuvenation on the stunning beaches of Costa Rica.
Immerse yourself in a holistic experience that nourishes your body, mind, and soul while enjoying the tranquil beauty of our retreat center, complete with a pool and immersed in nature.
We will work on strengthening our physical body and learn workout routines that you can easily integrate into your daily life back home
. You’ll also deepen your yoga practice, discovering how to turn each posture into a dynamic meditation, bringing mindfulness and presence to every movement.
In addition, you’ll explore powerful breathwork techniques to ground yourself, clear your mind, and boost your entire system.
We’ll challenge and strengthen your mindset with ice-bath sessions, helping you build resilience and willpower.
To release built-up tension and emotional blockages, we’ll guide you through effective emotional release tools. By clearing out what no longer serves you, you’ll be able to set your intentions for the new year from a place of awareness and clarity.
This retreat is designed to help you step into 2024 empowered, centered, and ready for
We’ll set the tone for a year of health, strength, and mindful living, this is the chance to start the new year by taking care of yourself— Come reset, recharge, and step into 2024 with renewed energy and purpose.
We will work on strengthening our physical body and learn workout routines that you can easily integrate into your daily life back home.
You’ll also deepen your yoga practice, discovering how to turn each posture into a dynamic meditation, bringing mindfulness and presence to every movement.
In addition, you’ll explore powerful breathwork techniques to ground yourself, clear your mind, and boost your entire system.
We’ll challenge and strengthen your mindset with ice-bath sessions, helping you build resilience and willpower.
To release built-up tension and emotional blockages, we’ll guide you through effective emotional release tools.
By clearing out what no longer serves you, you’ll be able to set your intentions for the new year from a place of awareness and clarity.
This retreat is designed to help you step into 2024 empowered, centered, and ready for upcoming year.
Limited Spots Available — $4,600 – Private Room
(king, full, and twin bed options)
Limited Spots Available — $4,100 – Shared Room (twin beds)
Pay your $750 deposit today to secure your spot or contact us if you have further questions!
Various Payment Plan Options are available to participants. All payments are due in full by December 1, 2024.
EARLY BIRD SPECIAL – Save $500 if booked before October 5th & get a free 1Up Nutrition supplement of your choice & Corio Active gear (last ever!)
What to Expect:
– Workout Routines: Build a strong, resilient body with routines that you can take home and continue throughout the year.
– Yoga: Stretch, strengthen, and connect with your body through daily yoga sessions that calm the mind and rejuvenate the soul.
– Breathwork Techniques: Learn powerful breathwork practices to improve your mindset, build resilience, and enhance mental clarity.
– Active Meditation: Set your goals and intentions for the new year with guided meditation that aligns your mind, body, and soul.
– Nature’s Embrace: Enjoy the serene surroundings of our resort, complete with a pool and a peaceful path leading to the beach.
– Handstand Workshops (beginner friendly) Challenge your balance and strength with fun and engaging handstand practice.
– Ice Bath:Experience the powerful benefits of cold exposure for body and mind resilience.
– Guided Meditation:Cultivate mindfulness and inner peace with meditation session.
– Sound Bath: immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns
– Emotional Release Breathwork:Dive deep into emotional healing & release with specialized tools & breathwork techniques.
– Subconscious Reprogramming: Transform limiting beliefs with sessions focused on setting intention & reprogramming your subconscious mind.
Special Excursions:
– Hike to a Waterfall:Discover the natural beauty of Costa Rica on a guided hike.
Optional Adventures:
– Surf Lessons:Ride the waves with professional surf instructors.
– Kayak Tour:Explore the coastline from the water with a guided kayak adventure.
– Ziplining: Get your adrenaline pumping as you zip through the lush Costa Rican canopy.
Join Us
Embrace the opportunity to reset and realign your life with purpose. Whether you seek physical, mental, or emotional growth, this retreat offers the tools and environment to start your year off right.
-only 18 spots available for this retreat – reserve your place today!
Immerse yourself in a harmonious blend of activities designed to rejuvenate your body, mind, and spirit.
Location
- A marvelous jungle sanctuary in Costa Rica, Playa Grande, Guanacaste, Nestled in the jungle and steps from the beach, this eco-friendly location is your home away from home.
You need more support
Please feel free to write me by whatsapp
I will be really happy to answer all your question and explain you more in detail what is everything about! You are ready!
More Questions?
Whether you’re curious about information, our next retreat or events, we’re here to answer any questions.
Please write us!